To Be Or NOT To Be: How To Connect
When you have a moment of pause, do you need to fill that space or can you merely allow yourself to BE?
You may not often have the gift of time for yourself. Perhaps a few minutes between tasks or an hour or two after work might be all your day allows. Yet it’s not how much time you have, but rather what you do with it. Being conscious of how you use your precious time is essential to your wellbeing.