A Spiritual Practice: How It Can Rebalance Your Life

A Spiritual Practice: How It Can Rebalance Your Life

I had reached a breaking point.

I felt numb and depleted — physically, mentally, and emotionally.

I was disconnected… from myself, from others, and from the Universe.

I had burned out.

All this stemmed from my efforts to have my first telesummit be a huge success. So, I abandoned caring for my mind, body, and soul, in order to achieve this “success.” And I forgot to have fun and experience joy along the way.

It took this burnout reoccurrence for me to recognize my old destructive patterns. It was NOT pretty. (And as it goes to show… even a self-care expert like me can crash and burn when ignoring my foundation.)

A spiritual journey wants us to be present to the experience of moving forward. During the planning for my telesummit, I wasn’t present to my soul’s needs or my body’s needs. I was only present to my desire to succeed, thinking that this would bring the experience of fulfillment… but my soul yearned for more.

As I felt the desire to be connected again — with myself and the Divine — a spiritual reawakening took place.

I became aware that I needed to completely realign my body and soul, so I re-engaged with my spiritual practice to get my life back in balance.

For me, it took a mini-implosion to rebalance my life.

It doesn’t have to be the same for you!

Rebalance your mind, body, and soul by engaging with your spiritual practice.

What is a Spiritual Practice?

A spiritual practice can be one or more specific activities you do to connect with yourself, the divine, and the world around you. The practices are usually exercises, processes, or rituals that work best when done with consistency, and they will set the tone for how you greet life. They are what guide you on your path as you move towards your life vision. A spiritual practice could include activities like meditation, journaling, yoga, creative writing, drawing, or a breathing exercise. An effective spiritual practice can shift your mindset…